Thursday, April 30, 2009

Still Fat as Hell

Hello all....still fat as hell today. Sat around at work and thought long and hard about this weight thing. Obviously what I'm doing isn't working, I can't beat this 150 shit. Here's what I decided:

In terms of eating:

Fasting is great but I am not having the best faith in it right now since I fasted for 5 fucking days last week and lost not even a half a pound. I am going to stay on the 'don't eat' train but I decided that when I fast it always leads to a huge binge or days of binging. If I eat VERY meagerly each day (not over 300 cals) and suffice my hunger pains it won't be so difficult. Plus it will keep my metabolism up a little bit. I also decided that I need to STOP drinking so much damn coffee. There is not way in hell I will drink it black or completely give it up so it I treat myself every morning to my 1 cup and them immediately switch to hot tea, that will help with my calorie intake.

Another HUGE thing is I need to stop getting so wasted every night. I can't workout when I'm drunk. I consume a million calories from drinking because I have the tolerance of a alcoholic (which i probably am anyway) and I always end up binge eating by the end of the night cuz i get crazy drunkin munchies. I mean, ok, I'm not going to GIVE UP drinking, but at least cut back alot. For christ sake I have a handle of Southern Comfort hiding in my closet......what does that say?

As For Exercise:

When i think of exercise I think of me, barely being able to breathe, sweating balls of sweat. Every time I get that imagine in my head it makes me not want to work out, even though I know the potential results. Then I thought today...."You don't have to physically kill yourself just to loose calories." YES, working out REALLY HARD will show my faster results, but at least if I can get some exercise in everyday I will at least see some weight come off my fat ass vs getting wasted watching recordings from my DVR and so forth......

Today so far:

1 Cup of Coffee
1 Apple

I plan to do 20 minutes on elliptical, followed by 20 minutes of biking, followed by a 20 minute power walk. 1 hour of exercise and not so bad. I might shorten 1 by ten minutes to do some weight lifting.....just depends if the Beefcakes are hogging the machines or not...
Then I am going to take a nice relaxing bath and stare at my fat stomach.

So LADIES......how does my plan sound? I think it might work for me.....

My throat hurts....caught some sort of germ by my friends this past weekend. Really puts a damper of purging. Not that it stops me...just makes it more unpleasant. Ho Hum as I drink my hot tea.....

Speaking of my friend.....I am running into the same ordeal as last week. Going by her house again this weekend......crap. I was thinking that if MAYBE I packed a food care package I will have healthy eating success; I know I have a bag of baby carrot and some green apples in the fridge that need to be eaten, oh and my bananas. YES, that's what I'm going to do. I feel a little better.....

Well I'm off. Maybe I'll report back after my work out just so you all know I actually worked out instead of sitting around getting wasted.

Loves You All! Send me some support, I need it!!!

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